Felicia12
Take care of your shiny white dentals
It is said that we don’t value anything until it is gone. The same thing goes with our teeth as well. The shiny white pearls that not only enhance our smile but also help us to chew our food and eat it properly. The glittering smile is what sometimes takes to melt anyone’s heart and also to make anyone’s day. But if the shiny whites catch any kind of trouble like staining and cavities, then it can really be a big problem for us. Hence it is necessary for us to take care of our dentals. Here are some of the ways by which you can easily take care of the shiny white teeth and keep them healthy too.
Cut down few items:
Regular intake of colas, gravies and juices as well as smoking lot of cigarettes can have a bad effect on the dental health. They will stain your teeth and also be a cause of bad breath. So these are some of the things that you need to cut down.
A cup of tea every day:
Tea contains flavonoids and the other ingredients in the tea prevent the harmful bacteria which can get stuck to the teeth and cause the issue of cavities. It does so by blocking the production of those sugars that causes the problem of cavities. The tea also has high amount fluoride.
Change your brush:
You should change your brush on regular intervals, atleast in two or three months. This is because after some period of time, the toothbrush gets filled by the bacteria from the teeth and then you are only transferring the bacteria by using the old tooth brush and nothing else.
Use alcohol free mouth wash:
When you choose a moth wash, it will be better to use a mouthwash which is alcohol free. Mouthwash which have high amount of alcohol can dry out the tissues of the mouth and can make it more prone to bacteria. Hence it is better to use a mouthwash which is free of alcohol.
Lessen sugar intake:
If you are concerned about your shiny white dentals, then it is better to lessen the intake of sugary products. Sugar causes increase in bacteria and the problem of plaque as well. Plaque can lead to the problem of cavities and too decay. Plus the acid in the sugar has also a bad effect on the tooth enamel.