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soundproofing?

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Topic soundproofing?
how do fella's? i current dont have a home studio, however i'm planning on starting to create one, first thing i need to do is to soundproof the room, my question.... are there afordable solutions to this? i have been told polystyreen is good? is that a lie? egg boxes was another suggestion but i wouldnt deck my room out in that even if it did work! cheers guys. peace.